Head ache is pain or discomfort in head .
Most people with head ache feels better by making changes in life style,relaxation and by taking
Head ache can stand alone or as a symptom of another condition.
Depending on the specific head ache ,they can lasts for any time between few hours & several weeks.
Head ache can be sharp,throbbing or dull,appears gradually or suddenly & lasts for multiple days or
lasts for an hour.
Holding head & neck in abnormal position.
Tension Head ache – It is the most commom type of head ache,feels like constant ache present around
the head,especially at temples or back of the head & neck.They don’t usually cause nausea or vomiting
,and they rarely halt daily activities.
Cluster Head ache – This type of head ache mainly affects men compared to women.They appear suddenly & are rare ,characterised by severe,debilitating pain on one side of the head and are often accompanied by a watery eye & nasal congestion or a running nose on the same side of the face.During an attack ,people often feels restless &unable to get comfort.Cause is unknown & there may be a genetic component.
Sinus Head ache – When sinus become inflamed often due to an infection,it causes pain,usually presents with a fever.
Rebound Head ache – Over use of pain killers can cause this type of head ache.
Migraine Head ache – Migraine can run in families & are diagnosed using certain criterias. Atleast 5 previous episodes of head ache ,lasting between 4- 72hrs,one sided pain,moderate to severe pain ,nausea & vomiting,sensitivity to light & sound.A migraine may be foreshadowed bu aura, such as visual distortion or hand numbness.
Exposure to bright light & loud sound
Smells that are over powering
Not enough sleep
Too much sleep
How to prevent ?
Maintain good posture
Get the correct pillows
Get an appropriate amount of sleep
Stick to a healthy diet
Mix equal parts of ginger & lemon juice ,consume it once or twice a day Ginger can reduce inflammation of blood vessels in the head,thereby providing relief from head ache.
Chew some fresh basil leaves or massage forehead with basil oil mixed with a base oil. Basil works as a muscle relaxant ,it has calming & analgesic effects.
During head ache,chew some raw pumpkin seeds.They are rich in magnesium sulphate,which are helpful in
curing head ache.