9 Things To Know Before Planning Your Wellness Vacation With Ayurveda In Kerala

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9 Things To Know Before Planning Your Wellness Vacation With Ayurveda In Kerala

With the surging popularity of the Ayurvedic tradition and treatments that is spreading around the world, here are some useful tips that you need to navigate through your ayurvedic journey and know what you’ll get out of it before you decide to go for it.

Benefits of Ayurvedic Treatments

The world of Ayurveda consists of holistic treatments that aim at restoring the balance in energy levels of the human body.

It’s a journey of nourishment of your body, mind and spirit. This is essentially attained through treatments that strengthen the digestive system and eliminate the different types of toxins in the body.

In addition to curtailing the inflation that causes cancerous cells, ayurvedic treatments such as Panchakarma Treatment, Shirodhara and Kayashidhi have also proved to play a huge role in generating new cells that majorly contribute to the healing of other dire ailments like insomnia, anxiety, depression, arthritis and diabetes.

Which Is The Best time to receive Ayurvedic treatment?

In light of the fact that most people have to deal with increasing complications during the rainy seasons, the best time to get them treated is also during the monsoon.

The monsoon season is recommended mainly because of the fact that the body is highly receptive to the herbal oils during this season, as the body’s pores are more open and hence responsive to the ayurvedic treatments.

The ayurvedic centres or hospitals usually promote the healing process by setting the mind and body at ease. This is especially noticeable in rejuvenation therapies that cure skin disorders like psoriasis and help in detoxification of the body, resulting in improved physical and mental health.

The process of Ayurvedic treatment

The combinational process of Ayurvedic treatment is based on the universal interconnectedness of the body that mainly involves rejuvenation (Rasayana Chikilsa) and purification (Shodhana Chikilsa) therapies.

Treatments like Panchakarma come with a preparatory and Post-Panchakarma process that deals with the eradication of disease-causing agents, intense cleansing and restoration of the body’s equilibrium. Whereas the Pindesweda is done using lukewarm herbal oils and other natural ingredients, that are massaged on the body for about 90 minutes.

In order to facilitate the healing process, the treatments are usually followed by fixed diets, that are prescribed by the ayurvedic practitioner. They are usually carried out for a period of 7 to 14 days, that help in treating neurological and neuromuscular disorders, chronic rheumatic disorder and also delay the ageing process.

Availability At Ayurvedic Treatment centres

Owing to the environmental factors, Kerala is said to be the best place to receive Ayurvedic treatments. In addition to having a reputation for following intense ayurvedic traditions, Kerala is filled with herbal ingredients and is supported by a climate that promptly contributes to the healing process during and after the treatments.

The best way to confirm the availability of your program is to get in touch with the doctor before visiting the Ayurvedic centre, through email or phone where you can describe your present condition and requirements. The treatments in Ayurvedic centres in Kerala will be carried out in a personalized manner, where each customer will receive the best care from the doctors and the staff, who are trained, ayurvedic physicians.

Depending on the nature of the ailment, the doctors suggest effective ways in which you can prepare yourself for the treatments and successfully guide you through the therapeutic journey.