Don’t Crack Under Pressure

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Don’t Crack Under Pressure

Every individual in this world is surrounded by some sort of stress in their life, it could either be personal or professional or both. It’s important to learn to deal with it or else it can have a devastating effect on an individual’s mind and body.


In the article ahead, we’ll talk about work-related stress, its causes and effects. We will also talk about how you can deal with it. 


Why does work-related stress happen?

  • The pressure to meet deadlines

  • Long working hours

  • Dangerous working conditions

  • An unhappy job

  • Unsatisfactory pay



What are the effects of work-related stress?

  1. Hypertension

  2. Depression

  3. Obesity

  4. Disturbed circadian rhythm (body clock) 

  5. Unhealthy eating habits like binge eating or eating at irregular periods

  6. Getting addicted to cigarettes or alcohol, or both 

  7. Lack of regular exercise

  8. Cardiovascular diseases 

  9. Poor mental health

 


How to deal with work-related stress? 

 

Take short breaks between working hours

Avoid sitting at the same desk for a long number of hours. Take 2-3 minutes breaks in-between, hydrate yourself and come to your desk again. It helps to increase productivity and reduces stress levels. 


 

Begin your day with meditation

Follow meditation and breathing exercise routine every morning to gain better concentration and melt away stress. This keeps you active throughout the day and helps to deal with work pressure.


 


Recharge yourself with a wellness vacation

Take a vacation for a few days and visit a wellness centre for Ayurvedic meditation treatment. It acts as a stress buster and further reduces the chances of various diseases that occur due to stress. Ayurvedic treatment involves different treatments and therapies like Udhvartan, Shirodhara, Panchakarma therapy, yoga and meditation practice, etc. that can help with mental and physical rejuvenation. 


 


Be part of a corporate wellness programme

Join a corporate wellness programme. It takes care of your physical and mental well-being by reducing your stress and increasing your productivity at the workplace. It also helps improve job satisfaction and develops a positive attitude.


 

One of the best naturopathy centres, Sreechithra Ayurhome, provides you with ample opportunities to help you reduce your stress. Eliminate your stress away with excellent wellness package. Take a short vacation and visit Sreechithra Ayurhome for a few days to experience utmost pleasure and relief in the lap of nature. Our expert healers and excellent staff are known for delivering an uncompromising quality of various naturopathy treatments and therapies like Ayurveda, naturopathy, yoga and meditation, and physiotherapy. We also take care of your diet and nutrition. Along with that, we also offer a customised corporate wellness program, specially curated for employees to help them deal with work-related stress.


 You cannot avoid stress, it is a part of life. However, you can include various naturopathy treatments and therapies offered by Sreechithra Ayurhome to reduce the amount of stress in your body and mind.